TOP 5 CALISTHENICS EXERCISES TO ACHIEVE ULTIMATE PHYSIQUE | 2021

What is Calisthenics?

Calisthenics or Callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Now let me introduce you to “Top 5 Best Exercises to achieve that Ultimate Physique” which you always wanted. Let’s start!!

TOP 5 BEST EXERCISES TO ACHIEVE ULTIMATE PHYSIQUE

Handstand Push-ups :

If you are new to Calisthenics then you probably be thinking that ” I am not going to achieve this move” but that is not true because every exercise in calisthenics takes time to achieve like any other sport. So to learn “Handstand pushups” you must have good control over your handstand hold and if you are not there yet then first learn handstand hold then try to perform handstand pushups.

Benefits-:

• One of the best exercise for the shoulders
• Helps to grow your forearms faster.
• improves your core, biceps, neck, tricep strength.
• helps to achieve that muscle-mind connection

Muscle-ups:

Muscle-ups are an advanced version of your normal pull-ups. In this, you have to push yourself hard enough so that your body can lean on the bar and then slowly come back to a normal position.

Benefits -:

• The best exercise to hit each muscle in your body
• Increase your overall strength like crazy
• Improves your body posture
• Helps to hit those small muscles which you can’t hit in normal exercises.

Planche :

A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground while being supported above the floor by straight arms. It is a move that requires significant strength and balance

Benefits -:

• Increase your core strength
• especially this exercise makes you feel like superman
• Helps to gain size
• increase your leg strength

Explosive Clapping Push-ups:

It is an advanced variation of normal pushups and to be honest this particular exercise is not as tough as above. Once you unlock this variation then you can perform other variations of pushups like one-hand Pushups, double clapping pushups, and other variations too.

Benefits-:

• burning calories
• reducing body fat
• improving cardiovascular fitness

Pistol Squats:

Pistol squats are one of the best bodyweight exercises for the legs. In this exercise, you have to balance your entire body on either leg and then you have to perform a squat.

Benefits-:

• Increase your leg size
• increase your leg flexibility
• increase overall strength
• Makes your abs pop=out

If you are Looking for some calisthenics equipment’s then check out this post “Best Calisthenics Equipments“.

Also if you want to know about the best Calisthenics Youtubers to make your training easy then click on “Top 5 Best Calisthenics YouTubers“